Look in the mirror. Say the word “yes” and watch how your whole face lights up, from your crinkly eyes to your sincerely wide smile.

Now say the word “no.” Even when you say it nicely, look how stony your face becomes. Your eye light dims, the curtains come down and your energy plummets.

Many of us have doctors—or family or friends or a particularly persistent partner—who frequently encourage/nudge/order us to exercise.

“I know, I know,” we respond. “It’s just that exercise takes so much effort!”

Yes, exercise does require effort; that’s rather the point. No one’s suggesting you launch into a 90-minute spin class or run an immediate 5K. Exercise can be nice and easy. It might even be … fun!

This year the Annual Meeting of the Corporation is on Sunday, June 5, 2022 at 4:00 p.m. Due to the pandemic, this meeting will be held virtually, via ZOOM.

This year the Annual Meeting of the Corporation is on Sunday, June 13, 2021 at 4:00 p.m. Due to the pandemic, this meeting will be held virtually, via ZOOM.